Kaisen.Life Zen · Master · Blog

Presence

During zazen, we can observe our mind and understand ourselves. But it isn’t a matter of watching out the way a hunter does, lying in wait for his prey. There is in us a « witness » reflecting the activity of the Spirit, being one with this activity, to the point of being so intimate that nothing escapes it.
We could name it Presence.
There is this « someone », this Presence watching over and protecting me.

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